Meditation for Calm

Choosing Where You Place Your Attention. One of our main enemies when struggling to keep it together under pressure is perhaps the most obvious: distraction. Getting Out of Your Own Way. Another reason we panic is we’re constantly monitoring our progress during a task—in other words, we over-analyze. In this Meditation learn to calm your surroundings and your soul.

Listen this meditation for 21 days to help improve calm and peace.