Meditation for Giving and Receiving Care

Whether it is the water cycle, the breathing cycle or the changing of the seasons, everything is in constant motion. Giving and receiving is similar – they work together. In order to give, there must be a receiver. Giving and receiving feedback is not an easy task and poses significant challenges for both sides.

In this meditation, you work with the breath to help cultivate care and loving-kindness toward yourself and those around you. Use for 21 days for positive results.